Some of my go-to health food products!
Eating dairy and gluten free isn't that easy for me because I find it so hard not to eat bread and cheese sometimes. I never drink milk or eat a lot bread, but cutting them out completely is hard because there are always traces here and there. It's so disappointing when you think something delicious is dairy/gluten free but IT'S NOT -insert dramatic music-
Luckily, some of my favourite foods are dairy and gluten free! (Junk food heh.) Since I eat breakfast foods a lot, these are some of my favourite health foods that I like to mix and match.
Top row:
- Any gluten free cereal, preferably made from Sorghum/rice/corn flour.
- Raw cacao powder! The flavour is intense, and it's going to be more nutritious than regular cocoa powder which has been highly processed. Superfood maybe?
- Maca powder! I'm not 100% sure if this works, but I think I do get some energy from this due to the B vitamins and iron. It also has a wheaty/malty flavour, so it's nice in smoothies and cereals. It's also called a 'superfood', which does attract me in, but I don't buy the whole superfood stuff all the time.
- Gluten free Weet-Bix! seriously healthy, because it's wholegrain sorghum. Low GI ftw!
Second row:
- Corn flakes, one of the unhealthier GF cereals. I also like GF cocoa puffs, but they're not first preference when it comes to choosing a healthy cereal.
- Psyllium powder or husks, it absorbs water like crazy, and adds a bit of fibre into my diet (ya know, to keep insides running smoothly ifyaknowwhatimean) it's great in baking too because it binds things together like gluten, but cheaper to use than chia seeds that also does the same thing.
- Peanut butter, all-natural style! I like the one with a bit of salt, it does taste a bit better than nothing at all. I'm so used to eating natural peanut butter that I never crave the regular Kraft stuff. Almond butter is also delicious, but it is expensive! I sometimes make my own if I really crave it and add some maple syrup and cinnamon.
- LSA meal and chia seeds! great for bulking up cereals, desserts, smoothies. Tons of nutrients, fibre and energy! Also labelled as a superfood! I think chia seeds ARE a superfood though!
Third row:
- Oats from a wheat-free environment! Oats are labelled as containing gluten in most products because they are processed in a place where wheat is also processed. But most importantly, oats are labelled as having gluten when its really a gluten-like substance called 'avenins' which are mostly tolerable for everyone (unless you have some serious celiac disease, even then it's usually okay).
- If I don't want 'oat'meal, then I go for quinoa porridge! It has more protein than oats and labelled as a superfood, but it does tend to run a bit light in terms of energy levels. It tastes quite nutty and spicy too!
- Macadamia milk, a sweeter, slightly floral and vanillary version of almond milk. It's delicious! I actually dislike the almond milk in this specific brand, because it has that artificial almond/marzipan flavour. I rate this similar to rice milk, just with a different flavour.
- An all-rounder dairy alternative milk is definitely almond milk. It's pretty much good for everything!